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A problem shared is a problem halved

Health, mindfulness and healthy habits

It’s always good to talk. If you feel uncomfortable speaking with any of your colleagues about any personal issues, here are some external organisations who you can contact!

Mental health


Offer guidance and support options for any type of abuse.

Telephone: 0300 123 3393

Hub of Hope

A UK wide mental health service database offering the services for mental health support.


Open 24/7 for anyone who needs to talk

Freephone: 116 123

Victim Support

Provides emotional and practical support for people affected by crime and traumatic events.

Freephone: 08 08 16 89 111

Domestic Abuse


Provide support and advice via a helpline to women (and children) suffering from domestic abuse

Freephone: 0808 2000 247


Provide support for male victims of domestic abuse

Freephone: 0808 8010327


Offer support to LGBT and people who have experienced abuse and violence

Freephone: 0800 999 5428

Forced Marriage

The Forced Marriage Unit (FMU) offer advice on the issue of force marriage or help for people leaving a marriage they have been forced into

Email: fmu@fcdo.gov.uk

Telephone: 020 7008 0151


Alcoholics anonymous

AA is concerned solely with the personal recovery and continued sobriety of individual alcoholics who turn to the Fellowship for help.

Freephone: 0800 9177 650
Email: help@aamail.org


If you are concerned that you or someone you care about has a drinking problem there is help available. Drinkaware offers many ways to access support, advice or treatment

Helpline: 0300 20123 1110


Talk to frank

Drugs can be a hard subject to discuss, especially if you think you, your friend or relative has a problem.

Freephone: 0300 123 6600

Drugs Addict Anonymous 

Hold regular meetings to share experiences with any drug addict seeking help with their problem. These meetings are attended by newcomers and experienced members alike

Helpline: 0300 030 3000



Offer free confidential help and support to anyone who is worried about their, or someone else’s gambling

Helpline: 0808 8020 133 or chat online

Money / Debt

Citizens Advice

Offer advice on benefits, work, debt and money, family, house, law and course, immigration and health

Helpline: 08001448848

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